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Week starting Jun 21, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.859.160.000.000.0040.01
Nike Structure Triax +13 Miles: 34.75Bike Miles: 23.00Elliptical Miles: 2.00Rowing Machine Miles: 1.00
Sun, Jun 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.052.000.000.000.007.05

Nike Structure Triax +13 Miles: 7.00
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Mon, Jun 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike Miles: 7.00
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Tue, Jun 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike Miles: 10.00Elliptical Miles: 2.00Rowing Machine Miles: 1.00
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Wed, Jun 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.501.000.000.000.0010.50

Felt sick the last few days but I think I am back on track. 6:31 pace

Isn't it annoying to have to run behind cars because you know they won't look both ways before pulling out of a driveway or intersection? Sometimes I want to run in front just so they get the point but then I realize I would be the who would die if they didn't see me.

Nike Structure Triax +13 Miles: 10.50
Comments(3)
Thu, Jun 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.160.000.000.005.16

6:20 pace on treadmill.  Last two about 5:30

Bike Miles: 6.00
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Fri, Jun 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.052.000.000.000.007.05

Woke up late.  Oops.  Last mile in 5:15

Nike Structure Triax +13 Miles: 7.00
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Sat, Jun 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.252.000.000.000.0010.25

Will I ever wake up feeling like I want to run?  Felt ok once I got going.  6:30 pace.

Bike ride tomorrow.

Nike Structure Triax +13 Miles: 10.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.859.160.000.000.0040.01
Nike Structure Triax +13 Miles: 34.75Bike Miles: 23.00Elliptical Miles: 2.00Rowing Machine Miles: 1.00
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