Run fast

Week starting Jun 15, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.002.000.000.000.0020.00
Bike Miles: 31.00La Sportiva Vertical K Miles: 7.00Salomon SpeedCross III Miles: 13.50
Sun, Jun 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike ride up Millcreek Canyon. The weather is so nice my toes got cold on the way down.

Bike Miles: 31.00
Comments(2)
Tue, Jun 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

Possibly one of the worst ideas I have had in awhile.  Attempted running up Mt. Wire pretty fast but half way up I strained my right lower calf.  Probably a result of not wanting to strain my left achilles :) Hobbled the rest of the way up and now I have my leg in an ice bucket at work. Hope it heels before Saturday.

La Sportiva Vertical K Miles: 7.00
Comments(3)
Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Salomon SpeedCross III Miles: 4.50
Add Comment
Sat, Jun 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

I HATE missing races especially when it's a race that has been on my schedule all year. Stupidly I strained my calf running Mt. Wire last Tuesday so I wasn't able to run the Steeplechase today, one of my all time favorite races. I didn't decide not to run it until noon yesterday. If I ran it I am sure I would have forced myself to finish and in doing so I likely wouldn't have finished well and I would have further injured my calf. Common sense? Maybe but I am still not fully convinced I made the right decision.

Salomon SpeedCross III Miles: 9.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.002.000.000.000.0020.00
Bike Miles: 31.00La Sportiva Vertical K Miles: 7.00Salomon SpeedCross III Miles: 13.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: