Run fast

Week starting May 31, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.75	2.00	0.00	0.00	0.00	45.75

Salomon SpeedCross III Miles: 13.00	Bike Miles: 40.00	Nike Pegasus 31 V2 Miles: 8.00

Sun, May 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Ran with a group (Evan, Albert Adam, Ben, Coleman, and ??) from Adam's house, up to Black Mountain, over the crags, bushwacked a bit, then back down. ~3,500 ft up and down. Albert has moved back to SLC so I am looking forward to running with him more.

Salomon SpeedCross III Miles: 13.00

Comments(2)

Mon, Jun 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

easy run from Highland with Neal and Evan.

Comments(4)

Tue, Jun 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	2.00	0.00	0.00	0.00	8.50

10 x 1 min hill repeats with Noah, Dan and Neal. Good, short workout.

Add Comment

Wed, Jun 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

AM: stationary bike at the gym

PM: bootcamp. Circuit training with 300 squat jumps and 60 stairs mixed in.

Bike Miles: 10.00

Add Comment

Thu, Jun 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Easy 8 with Albert and Neal through the U. Weights at the gym afterwards.

Nike Pegasus 31 V2 Miles: 8.00

Add Comment

Fri, Jun 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles around Millcreek

Add Comment

Sat, Jun 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Millcreek Canyon on the bike. It's very green up there. I doubt there are many other large cities with accessible rides like this that take less than 2 hours.

Bike Miles: 30.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.75	2.00	0.00	0.00	0.00	45.75

Salomon SpeedCross III Miles: 13.00	Bike Miles: 40.00	Nike Pegasus 31 V2 Miles: 8.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):