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Week starting May 22, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.500.002.000.0015.5054.00
Stairmaster Miles: 14.50Rowing Machine Miles: 1.00Nike Pegasus 31 Light Blue Miles: 22.00Salomon SpeedCross III Miles: 11.00
Sun, May 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.0013.00

Stairmaster Miles: 12.00Rowing Machine Miles: 1.00
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Mon, May 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran with Roo to SHP and back on 15th east.

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Tue, May 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

9.5 miles with Adam up to the BST then 1.5 miles with Roo over to Miller Park.

Nike Pegasus 31 Light Blue Miles: 11.00
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Thu, May 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles around Sugarhouse and Millcreek with Adam, Daniel and Andrew

Nike Pegasus 31 Light Blue Miles: 11.00
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Fri, May 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Stairmaster Miles: 2.50
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Sat, May 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.002.000.000.0011.00

After last Saturday's fail I decided to atempt the Grandeur loop again today. Made it to the top in about the same time as last week and avoided turnning my ankle on the way down. Ran with Noah, Daniel, Noah's brother, August, and Murphy the dog. Daniel ran into a tree towards the end blood was pouring out of his head. We wrapped his head with a shirt and carreid on.

Salomon SpeedCross III Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.500.002.000.0015.5054.00
Stairmaster Miles: 14.50Rowing Machine Miles: 1.00Nike Pegasus 31 Light Blue Miles: 22.00Salomon SpeedCross III Miles: 11.00
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