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Week starting May 24, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.500.000.000.000.0034.50
La Sportiva Vertical K Miles: 10.00Bike Miles: 42.00Nike Pegasus 31 V2 Miles: 8.00
Sun, May 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles in  some rain and mud with Evan and Nate on the BST. Started and ended in Memory Grove. ~2k up and down.

La Sportiva Vertical K Miles: 10.00
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Mon, May 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

50 minutes with 3 on 2 off

Bike Miles: 15.00
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Tue, May 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

8.5 with Dan around Liberty Park

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Wed, May 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy with Dan and Neal. We stopped by the U's track hoping for a Farah sighting but he wasn't there. Dan was still happy because he could have used the same porta potty.

Weights at the gym afterwards.

PM: bootcamp for the first time in 5 months. I left dazed and confused.

Nike Pegasus 31 V2 Miles: 8.00
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Fri, May 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran with a new guy, John, from Portland. I can't figure out why everyone who moves here thinks we have an insular culture. 8 miles is the new 12.

Weights at the gym afterwards.

Comments(4)
Sat, May 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

First road bike of the year and it's the end of May. Trajedy. Road up Emigration, down to Little Dell and back.

Bike Miles: 27.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.500.000.000.000.0034.50
La Sportiva Vertical K Miles: 10.00Bike Miles: 42.00Nike Pegasus 31 V2 Miles: 8.00
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