Run fast

Week starting May 24, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.13	3.00	0.00	0.00	6.00	52.13

Nike Structure Triax +13 Miles: 46.30	Bike Miles: 40.00	Elliptical Miles: 5.00

Sun, May 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.30	0.00	0.00	0.00	0.00	13.30

I was planning to ride my bike but my bike doesn't like getting wet. Instead I decided I would jog to the gym and then depending on how I felt run on the treadmill or ride a stationary bike. I got about about a mile from my house and figured I would just keep going. I got very wet but I am glad that I stayed outside. If the weather cooperates tomorrow I will ride my bike up immigration and then up big mountain.

Nike Structure Triax +13 Miles: 13.30

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Mon, May 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

2:14. Hilly bike ride above the zoo, up immigration, half way to Big Mountain and back. ~18 mph. The beauty of bike riding is that I can get a great 2 hour + workout and do it again the next day.

Bike Miles: 40.00

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Tue, May 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	2.00	0.00	0.00	0.00	10.00

6:47 pace up 27th E. and around Sugarhouse Park.

Nike Structure Triax +13 Miles: 10.00

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Wed, May 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.33	1.00	0.00	0.00	5.00	7.33

Nike Structure Triax +13 Miles: 2.50	Elliptical Miles: 5.00

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Thu, May 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Nike Structure Triax +13 Miles: 8.50

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Fri, May 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	1.00	1.00

Walked 9 holes of golf in the company tournament. 2-0 after two years of not playing isn't too bad.

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Sat, May 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

2,100 ft. of climbing. Dry Creek to Bonneville Shoreline. It was fun to get out on the trails and the views were incredible.

Nike Structure Triax +13 Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.13	3.00	0.00	0.00	6.00	52.13

Nike Structure Triax +13 Miles: 46.30	Bike Miles: 40.00	Elliptical Miles: 5.00

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