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Week starting May 15, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.002.000.000.0051.00
Salomon SpeedCross III Miles: 21.50Nike Pegasus 31 Light Blue Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

Ran with Adam from Laird Park, to the Zoo, along the BST, up VanCott and back. Must improved/drizzly weather compared to Saturday.

Salomon SpeedCross III Miles: 13.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

gym was closed so I ran around Fairmont Park and did push up and pull ups at the playground.

Nike Pegasus 31 Light Blue Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran with Adam on Bonneville Golf Course

Nike Pegasus 31 Light Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran with Roo over to SHP

Nike Pegasus 31 Light Blue Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Big group run. Ran arond Sugar House with Adam, Noah, Daniel and James!

Nike Pegasus 31 Light Blue Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.002.000.000.008.00

I ran/hiked/walked and nearly cried through the obvioulsy misnamed run called the "Grandeur Fun Run". It goes up the west face of Grandeur (2.2 miles and 3,400 ft), descends down to Church Fork and then loops back to the trailhead mostly along the Pipeline trail. To make matters much worse, cold rain, high winds, and some sleet/snow set in about 20 minutes into the race. 

In summary, I was the first to the top by a good margin, quickly took a wrong turn down a super steep hill, took 10 minutes to realize I would be screwed if I kept going down, hiked back up, found other people and the correct trail, one mile later rolled the same ankle I sprained badly a few weeks ago, stood in a daze for a few minues, refused ibrupofen from some nice hikers possibly from the Orient, watched many people run by, realized I would freeze to death if I didn't start moving again, hobbled my way down the pipeline trail, turned down Rattlesnake Gulch because I was too cold, injured and didn't want to get lost again, quickly hitched a ride in a strangers car back to the car, drove to the finish to meet Amiee in a shiver, jumped in the passenger seat because Amiee didn't think I could drive, got home, jumped in a hot bath and sat there for 30 minutes until I felt better.  I can't say whether the mountain, ankle or weather conditions made this a less than fun run. But I am sure running the Ogden Marathon would have been worse. I don't envy anyone who ran it today.

At least today was memorable as it was a first for many things: ascending the west face of Grandeur, not finishing what slighly resembled a race, needed to hitch a ride on a run, 

And it was a day for some not so memorable repeats: getting lost in a race, spraining my ankle, and dying while trying to maintain a sub 20 minute mile 

Salomon SpeedCross III Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.002.000.000.0051.00
Salomon SpeedCross III Miles: 21.50Nike Pegasus 31 Light Blue Miles: 29.50
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