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Salt Lake City Marathon 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.6631.200.000.001.0057.86
Saucony Mirage Miles: 20.50Rowing Machine Miles: 1.00Saucony Kinvara 2 Grey Miles: 10.16Treadmill Miles: 3.60Nike LunarRacer V3 Miles: 26.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran around sugar house and millcreek and 2 miles on the TM at the gym.  Finished up with hip exercises and planks.  Took awhile for the legs to get going so I will probably take it easy the next couple of days.

Good luck to everyone running Boston tomorrow!

Saucony Mirage Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

I did zero running today because I figured the Boston runners will make up for it.

I have "My Runners" all set up at http://www.baa.org/individual.html

So far so good.

 

Rowing Machine Miles: 1.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.503.000.000.000.009.50

Ran in the rain with a few quick miles. Legs are feeling good.

Saucony Mirage Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.560.000.000.000.006.56

Easy JAF run around Sugar House. Marathon for the 3 of us in t minus 70 hours!

Saucony Kinvara 2 Grey Miles: 6.56
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Standard day off two days before a race.  Stretching and weights at the gym.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.602.000.000.000.003.60

Pre race tune up on the treadmill at the gym.  Mixed in some 5k pace quarter mile repeats to get the legs prepared for not quite sub 5k pace tomorrow.  I always try to drink more water leading up to races so rather than risking forgetting I drank one liter this morning in about 30 seconds.  A couple more liters and I should be good to go.

Considering where I am now compared to last year I think I should have a pretty race.  Tough to say where my time will end up because I don't know who else will be out there but I think I should be around 2:25.  We'll see.  I am just excited that I get to run the full again as last year I was coming off an injury and had a miserable experience in the half. 

Bib #2.  They said they didn't give out #1 but that makes me suspicious. :)

Good luck to everyone else running tomorrow!

Treadmill Miles: 3.60Saucony Kinvara 2 Grey Miles: 3.60
Comments(8)
Race: Salt Lake City Marathon 2012 (26.2 Miles) 02:25:58, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

In case you didn't know and didn’t get stuck in traffic, today was the SLC Marathon (not to be confused with the race that was on Monday).  When I showed up I had no idea who else would be there but I figured a $2,000 purse for a western state resident would attract at least a couple high teen marathoners. But to my surprise the only people I saw at the start line running the marathon were the locals, i.e. James, Dennis S., Rossy, Steve and Bill and then a couple of guys who had Boulder Running shirts. Of course this didn’t really change my mentality or strategy for the race but I was still surprised.

The race started promptly at 7 and I went out with Brad, Ben and Riley who were running the half.   Their first few miles were low 5’s, which felt slightly uncomfortable for the start of a marathon so I backed off a bit. Passed Jake and Lulu at about mile 1.5 and pretended that I wasn’t working hard. Went through the first 5k in 16:09 (just because I had to beat my 17:15 from last week) then had some slower miles as I rounded SHP and got back to 17th east. Although that out and back in the SHP parking was  a little odd I am glad it was there or else I would have never known Seth was in the race and wasn’t too far behind. I didn’t look back again but just knowing he was there probably kept me more focused. The 17th east stretch felt fine but the hill up 27th and up Keller Lane felt like it took a little out of me. Fortunately the Evergreen cheerleaders were out in full force with pompoms plus I knew that once I got on 23rd and headed south my quads would have some time to recover. The next few miles felt good and I went through the halfway point at 1:11:33, which is exactly where I wanted to be. Miles 13 through about 17 were some of my favorite miles because they are slightly downhill and I oddly enjoyed the isolation and wide road on Van Winkle. After those miles I began the LONG straight stretch on 5th east. It was super uneventful and all I can remember is some guy talking to my bike pacer about the pace car. After 2 hours staring at it my best guess is a corvette with an ugly white stripe. After the 5th east march it was nice to merge with the half runners and run the rest of the way with them.  One girl sped up as I passed her and we probably ran .2 miles together, which means I ran solo for the other 26. This was about mile 24 and then I had the fun time of finishing up state street than running as fast as possible to the finish on South Temple. Gateway was a more exciting finish because it got louder but it was still fun to finish with a downhill stretch.

Overall I feel pretty good about the race. It was a 4.5 min PR on this course and despite going out a bit too fast, like always, I didn’t lose too much at the end. My only regret is I let one 6+ mile slip in at the end. :)

Enough about me. I think the performance of the day goes to Steve who threw down a 2:37 (1st masters, 3rd overall) only 5 days after Boston. Andrea also had a great come back run winning the half by 2 minutes. Ben, Allie, Devra, James, and Rossy plus the two troopers/pacers (Scott and Dan) all ran well.

After the race it was fun to hang out with Nicolai and Thomas (coolest kids in the world) and chat with many of the above.

 

Nike LunarRacer V3 Miles: 26.20
Comments(27)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.6631.200.000.001.0057.86
Saucony Mirage Miles: 20.50Rowing Machine Miles: 1.00Saucony Kinvara 2 Grey Miles: 10.16Treadmill Miles: 3.60Nike LunarRacer V3 Miles: 26.20
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