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Running for Relief 5K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.758.110.000.0025.0088.86
Stairmaster Miles: 22.50Rowing Machine Miles: 2.50Nike Pegasus 31 V2 Miles: 36.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.005.0015.50

10.5 miles around Liberty Park and a detour over to the LDS Conference Center to check out the festivities. Finished with some crosstraining and stretching at the gym.

The calf help up ok and actually felt better as the run went on. I didn't think I was get to 10 miles so I was happy about that. It should be fine in a few days. 

Stairmaster Miles: 4.50Rowing Machine Miles: 0.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0011.0011.00

Stairmaster Miles: 10.00Rowing Machine Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

Loop in Scottsdale.

Nike Pegasus 31 V2 Miles: 10.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.504.000.000.000.0014.50

AM: Ran on the dirt path along the canal. Mixed in 2 x 1 mile, 2 x 800 and 4 x 400.

PM: 2.5 around the office

Nike Pegasus 31 V2 Miles: 14.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Out and back on McDonald Road in Scottsdale.

Nike Pegasus 31 V2 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.001.000.000.009.0010.00

Stairmaster Miles: 8.00Rowing Machine Miles: 1.00
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Race: Running for Relief 5K (3.107 Miles) 00:16:45, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.003.110.000.000.0016.11

I ran the Running for Relief 5K today and Nicolai ran the Kids K. This is one of my favorite 5Ks around and possibly one of most honest (~150 ft up and down). Nicolai ran the most impressive race of the day by far, finishing 2nd behind a boy who is at least 2 years older and a foot  tall. Typical for a kids race everyone sprinted off the start (literally at a 6 minute pace) and after a quarter of a mile they all started fading. Nicolai was fading too at the turnaround but he got a second wind as he went down the hill, sprinted past two of the older boys and almost caught the winner. The race was a bit short so I think if it was a full 1K he would have won. Nicolai was awesome today!

As for me, considering how lousy I have felt lately, I am happy with the result, although it is about 15 secondS slower than last year.

The post race festivities were great as usual and of course they had plenty of burritos for everyone to take home. I bagged up at least 15 of my favorite, the Western Family Mild Red Chile Bean & Beaf. I anticipate I will still have a few to eat the night before next year's race.

5 mile warm up, race, 8 mile cool down split up by the awards and raffle. Splits for race: 5:25, 5:24, 5:15

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.758.110.000.0025.0088.86
Stairmaster Miles: 22.50Rowing Machine Miles: 2.50Nike Pegasus 31 V2 Miles: 36.25
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