| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.10 | 7.00 | 0.00 | 0.00 | 19.50 | 100.60 |
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| Nike Pegasus 31 V2 Miles: 64.10 | Stairmaster Miles: 19.50 | Treadmill Miles: 18.25 | Nike LunarLaunch Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Easy loops around Liberty Park with Evan, JP, and Noah. JP is finally back after a long layoff due to an Achilles injury, but he is now moving to Arizona in a couple of weeks :(
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| Nike Pegasus 31 V2 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Casual run with Noah and JP. Streets A-I in Highland Park.
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| Nike Pegasus 31 V2 Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 4.00 | 0.00 | 0.00 | 0.00 | 16.25 |
| AM: 3 easy and 5@5:45 on the treadmill
PM: 8 mile loop on the lovely/flat streets of Phoenix
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| Treadmill Miles: 8.00 | Nike Pegasus 31 V2 Miles: 16.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM: 10.25 on the treadmill
PM: 3 easy miles around the Phoenix version of an industrial park. Work ruined the plan so I didn't get out until 8:30 and only felt like running 3 miles.
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| Treadmill Miles: 10.25 | Nike Pegasus 31 V2 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Casual run along random roads near Scottsdale.
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| Nike Pegasus 31 V2 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 3.00 | 0.00 | 0.00 | 6.00 | 23.00 |
| Started at 9:30 because of a delayed flight last night. Met Scott, Nate and Dan at the JRP in Riverton for what was supposed to be 10 warm up and 10 tempo. Got 3 miles into the tempo and right below my left calf tightened up and I had to stop. Scott kept going and I somewhat hobbled my way back to the cars. I could run ok on it slowly but I couldn't speed up without it hurting. I am not too worried about it because I have done this before; just a few days of slower running, ice, and 10 mm drop shoes and it should go away. Since I didn't get in the workout I wanted I did 6 miles of intervals at the gym on the stairmaster afterwards which got me to about 2:20 of workout time.
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| Stairmaster Miles: 6.00 | Nike LunarLaunch Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.10 | 7.00 | 0.00 | 0.00 | 19.50 | 100.60 |
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| Nike Pegasus 31 V2 Miles: 64.10 | Stairmaster Miles: 19.50 | Treadmill Miles: 18.25 | Nike LunarLaunch Miles: 17.00 |
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