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SLCTC Winter Series 15K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
63.659.323.000.0012.0087.97
Nike Pegasus 31 Miles: 15.55Stairmaster Miles: 12.00Nike Pegasus 31 V2 Miles: 37.60Nike LunarLaunch Miles: 13.50Treadmill Miles: 1.00New Balance 1400v2 Miles: 9.32
Sun, Feb 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.550.000.000.000.0015.55

Ran pipeline with Dan, Anthony and Evan then ran down the canyon back to the car. Anyone running north today isn't having fun in the wind. I hope the Baskin Robbins sign doesn't blow down again.

I have decided it's time to retire my Pegasus' after ~1,080 miles. They have served me well so I will break out a new pair this week.

Nike Pegasus 31 Miles: 15.55
Comments(3)
Mon, Feb 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

Crosstraining at the gym.  No wind.

Stairmaster Miles: 12.00
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Tue, Feb 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.100.000.000.000.0013.10

Easy run with Noah and Nate around Millcreek.

Nike Pegasus 31 V2 Miles: 13.10
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Wed, Feb 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.003.000.000.0013.50

Track workout at HHS with James, Noah and Dan. We did 12x400 with a lap in between. Averaged around 71 or 72 for all 12 with a few faster and few slower. I figure running any miles faster than my 5K pace should help.

Nike LunarLaunch Miles: 13.50
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Thu, Feb 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Easy run with Noah around Liberty Park.

Nike Pegasus 31 V2 Miles: 11.00
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Fri, Feb 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

easy 6 with Dan around Sugar House then 1 on the treadmill.  It's like the Winter Series will be wintery afterall.

Treadmill Miles: 1.00Nike Pegasus 31 V2 Miles: 7.00
Comments(6)
Sat, Feb 28, 2015
Race: SLCTC Winter Series 15K (9.321 Miles) 00:51:28, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.509.320.000.000.0015.82

Another Winter Series is in the books. I am not there yet but at least I felt better about the race today than the last two. My last 5K was faster than my 5K in the 10K so that was a good sign. Anthony gapped everyone after one mile (which I ran too fast) then Jon Gauthier, Noah and I ran together for the next 5 miles. Jon slowly pulled away at mile 5 and Noah put about 5 second on me in the last mile. Noah is super talented and has a huge engine so I wasn't surprised. At least I came away with another blue ribbon for winning my agre group! Being 35 isn't so bad afterall.

Splits:5:14,5:34,5:30,5:31,5:30,5:35,5:36,5:33,5:28,5:17(.3)

Cooled down with Anthony, Dan, Rob, Noah and Nate. All in all a good day for running (no snow and the wind wasn't bad) and a solid effort.

New Balance 1400v2 Miles: 9.32Nike Pegasus 31 V2 Miles: 6.50
Comments(7)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
63.659.323.000.0012.0087.97
Nike Pegasus 31 Miles: 15.55Stairmaster Miles: 12.00Nike Pegasus 31 V2 Miles: 37.60Nike LunarLaunch Miles: 13.50Treadmill Miles: 1.00New Balance 1400v2 Miles: 9.32
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