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SLCTC Winter Series 5K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.754.003.110.0018.2552.11
Nike Pegasus 31 Light Blue Miles: 18.25Bike Miles: 34.00Stairmaster Miles: 17.00Rowing Machine Miles: 1.25Saucony Kinvara 2 Grey Miles: 4.50Treadmill Miles: 1.00Altra Lone Peak 2.5 Miles: 11.00
Sun, Jan 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.250.000.000.000.008.25

8.25 miles in the slush around Liberty Park and downtown with Josh, JP, Dan and Anthony. Always good to see Mr. Campos.

Nike Pegasus 31 Light Blue Miles: 8.25
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Mon, Jan 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Bike Miles: 12.00Stairmaster Miles: 5.00
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Tue, Jan 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.2513.25

Stairmaster and rowing and lots of sweat because my hamstring is sore :( getting better though

Stairmaster Miles: 12.00Rowing Machine Miles: 1.25
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Wed, Jan 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

hamstring still a bit sore so 16 mins then 10 at threshold on bike then 3.5 running on treadmill

Bike Miles: 12.00Saucony Kinvara 2 Grey Miles: 3.50
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Thu, Jan 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

6:10 average around Millcreek. Hamstring feeling much better.

Nike Pegasus 31 Light Blue Miles: 10.00
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Fri, Jan 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.001.000.000.000.001.00

Bike Miles: 10.00Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 1.00
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Sat, Jan 30, 2016
Race: SLCTC Winter Series 5K (3.107 Miles) 00:16:40, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.003.110.000.0011.11

A "Winter" series it was. The roads were covered with a couple inches of snow but not too much ice which made it runnable. I wore my trail shoes and  ran about a minute slower than I wanted to. Even if the conditions were perfect I still probably wouldn't have broken 16. It was incredible that Garek ran a 15:21 and Riley a 15:29 despite the road conditionas, running into a guy on the way back and having to come to complete stop at the turnaround. I suspect Garek would have run ~14:45 on a good day which would have broken the CR.

Warmed up 3.5 solo then cooled down 4.5 with a group of guys. Finished out of the "money/gift card" behind Garek, Riley, and Nathan Peters. Not bad company. 

I estimate around 250 people ran the race which is a great  turnout considering the conditions. The SLCTC always does a great job and the organizers are the best.

Altra Lone Peak 2.5 Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.754.003.110.0018.2552.11
Nike Pegasus 31 Light Blue Miles: 18.25Bike Miles: 34.00Stairmaster Miles: 17.00Rowing Machine Miles: 1.25Saucony Kinvara 2 Grey Miles: 4.50Treadmill Miles: 1.00Altra Lone Peak 2.5 Miles: 11.00
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