Run fast

Week starting Jan 17, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.0027.0066.00
Altra Lone Peak 2.5 Miles: 12.00Bike Miles: 36.00Stairmaster Miles: 24.00Nike LunarLaunch Miles: 11.00Rowing Machine Miles: 3.00Nike Pegasus 31 Light Blue Miles: 14.00
Sun, Jan 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Slow and slopps out and back on pipeline with Josh and Roo then 1 lap at Liberty Park with Roo. 

Altra Lone Peak 2.5 Miles: 12.00
Add Comment
Mon, Jan 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

bike and stairmaster

Bike Miles: 12.00Stairmaster Miles: 5.00
Add Comment
Tue, Jan 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles around Millcreek. Too much black ice for my liking.

Nike LunarLaunch Miles: 11.00
Add Comment
Wed, Jan 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Bike Miles: 12.00Stairmaster Miles: 5.00
Add Comment
Thu, Jan 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0011.0012.00

Stairmaster Miles: 10.00Rowing Machine Miles: 1.00
Add Comment
Fri, Jan 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

bike, 1 on treadmill, stairmaster and rowing

Bike Miles: 12.00Stairmaster Miles: 4.00
Add Comment
Sat, Jan 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.002.0016.00

Big group run around the U from HHS with Josh, Dan, Daniel, Nate K., Nate B., Andrew, Anthony and Scott T. Hamstring is...ok maybe. Finished with a couple miles of rowing, stretching, lifting and rolling at the gym.

Rowing Machine Miles: 2.00Nike Pegasus 31 Light Blue Miles: 14.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.0027.0066.00
Altra Lone Peak 2.5 Miles: 12.00Bike Miles: 36.00Stairmaster Miles: 24.00Nike LunarLaunch Miles: 11.00Rowing Machine Miles: 3.00Nike Pegasus 31 Light Blue Miles: 14.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: