| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.25 | 2.00 | 0.50 | 0.00 | 12.00 | 65.75 |
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| Nike LunarLaunch Miles: 41.75 | Bike Miles: 35.00 | Stairmaster Miles: 12.00 | Treadmill Miles: 1.00 | Nike Pegasus 31 Light Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.50 | 0.00 | 0.00 | 13.50 |
| Ran with Josh from HHS around Millcreek and finished with a loop around the park. Pleasant conditions for running.
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| Nike LunarLaunch Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 16 minutes of bike intervals in 30 minutes and stairmaster
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| Bike Miles: 10.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile loop in Millcreek
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| Nike LunarLaunch Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| 25 minutes of threshold intervals on bike, 1 treadmill and 4 on stairmaster
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| Bike Miles: 12.00 | Stairmaster Miles: 4.00 | Treadmill Miles: 1.00 | Nike LunarLaunch Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles around Millcreek with Dan, Daniel and Andrew
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| Nike Pegasus 31 Light Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 28 miles at threshold on the bike. Not easy. Then some stairmaster.
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| Bike Miles: 13.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 2.00 | 0.00 | 0.00 | 0.00 | 16.25 |
| 16 mile Holladay/Millcreek loop with Jon, Daniel, Dan and Anthony. Picked it up at the end for 4 miles at around 5:45.
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| Nike LunarLaunch Miles: 16.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.25 | 2.00 | 0.50 | 0.00 | 12.00 | 65.75 |
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| Nike LunarLaunch Miles: 41.75 | Bike Miles: 35.00 | Stairmaster Miles: 12.00 | Treadmill Miles: 1.00 | Nike Pegasus 31 Light Blue Miles: 12.00 |
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