| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races Personal: Support from
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.40 | 2.00 | 0.00 | 0.00 | 19.00 | 62.40 |
|
| Saucony Ride 7 Miles: 18.85 | Stairmaster Miles: 19.00 | Saucony Kinvara 2 Grey Miles: 6.55 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| Casual run from Highland through Millcreek and Holladay with Jake, Adam, Nate, Josh and Collin. Clear skies! Hope it lasts longer than a day or two.
|
| Saucony Ride 7 Miles: 12.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| Ran north on 15th east, up to 9th south, south to the grocery store for a loaf of bread and back home. It is difficult/awkward to run with a grocery bag.
|
| Saucony Ride 7 Miles: 6.55 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| AM: ran/slid around the neighborhood in kinvaras
PM: boot camp full of planks, pushups, and several types of lunges and squats
|
| Saucony Kinvara 2 Grey Miles: 6.55 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
| stairmaster interval workout, It's possible, I promise. 9 x 2 mins off, 3 on with the 3 maxed out not touching bars.
Yesterday was an unusual day in that my alarm didn't go off or I just failed to set it. That happens about two times a year so it's a bit concerning that I already used one of them only 9 days into the year. My internal alarm clock did wake me up just in time to get to work on time. The internal clock must be broken too.
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 2.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Nice run through Millcreek and Holladay with Jake, Rob, Josh, Nate, James and Collin, Finished with a couple of faster miles around Sugar House. Still have a lingering achilles problem but at least it's not getting worse.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.40 | 2.00 | 0.00 | 0.00 | 19.00 | 62.40 |
|
| Saucony Ride 7 Miles: 18.85 | Stairmaster Miles: 19.00 | Saucony Kinvara 2 Grey Miles: 6.55 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|