mixed in 1 mile at 5:15 and 1/4 mile at 5. Times by 13.1 for tomorrow although probably not possible on that course.
Treadmill Miles: 4.00
Nike LunarFly Miles: 4.00
Comments
From Jake K on Fri, Jan 20, 2012 at 10:34:18 from 155.100.226.54
If you times that workout by 13.1 you'd get 16.4 miles, which will mean you missed a few turns.
Good luck tomorrow!
From Fritz on Fri, Jan 20, 2012 at 10:45:27 from 65.116.116.6
Thanks.
I could live with 5:15 x 13.1 but I am guessing the hill in the course and my sorrowful training routine will add 10 to 15 seconds.
From Jake K on Fri, Jan 20, 2012 at 10:48:43 from 155.100.226.54
First race of the year - just run hard. You'll at least have a shot at the course record :-)
And by the way, I don't think there is any chance I could run 5:15 pace for a half marathon right now. Takes a few races to get the legs used to that kind of effort.
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