Treadmill and stairmaster. With every step I tried a higher leg kick. I think it's coming along.
Stairmaster Miles: 5.75
Treadmill Miles: 2.50
Saucony Kinvara 2 Grey Miles: 2.50
Comments
From allie on Tue, Dec 11, 2012 at 09:59:35 from 161.38.221.168
crescendo leg kicking. i bet that was dramatic to watch.
From Rob on Tue, Dec 11, 2012 at 10:31:19 from 206.71.84.68
Over 5.75 miles of stair climbing I would imagine the difference between each step was practically unnoticable by the human eye.
I know you have said before, but this stairmaster, is it the kind that has a never ending cycle of actual stairs, or is it the kind that the arms just go up and down?
From Fritz on Wed, Dec 12, 2012 at 08:48:14 from 65.116.116.6
Rob- It is the stairclimber, not the one that has actual stairs. The bars don't move.
http://stairmaster.com/products/stairclimber-5/
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