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April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Sep 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.002.0016.00

Trails, road, track, treadmill and stairmaster day. Met Adam at the JCC for a run up the BST. Funny that we haven't run the BST the entire summer and then we picked the one day with rain. We went up the not so dry Dry Creek Canyon and added a couple of more miles before we ran into 4 inches of mud.  We headed back after Adam took a spill and our shoes were weighing about 5 lbs.  We ended up with 7.5 miles. I then headed out on the road and over to the UofU track where I jumped the fence and did 2x400 at 70 seconds. I thought getting the legs moving after the long run yesterday would be helpful. Finished the workout at the gym with a few on the treadmill and two on the stairmaster.  It was nice to have some energy for a change the day after a long run.  The fitness is getting there slowly but surely.

Stairmaster Miles: 2.00Treadmill Miles: 3.00Salomon SpeedCross III Miles: 7.50Nike Lunarvia Miles: 6.50
Comments
From Josh E on Sun, Sep 08, 2013 at 19:14:02 from 75.162.218.78

I have been wanting to go trails with you for ages. Nice morning of assorted work outs. Glad you held up well.

From Rachelle on Mon, Sep 09, 2013 at 10:34:55 from 199.190.170.28

Quite the morning Fritz. I hope you slept, watched football, and ate junk food the remainder of the day!

From SpencerSimpson on Mon, Sep 09, 2013 at 14:50:28 from 63.82.19.2

nice quad combo. SGM is going to be really fun with you in it now Fritz. That's a pretty cool workout today. I have enjoyed some Fritz gym time the last few weeks. Don't know if I will ever be excited about the stairmaster but it is better than nothing...

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