Track workout with Adam and JP at the U. Yesterday the blockades on the inner lanes were down so we moved the workout from East to the U. Unfortunately they were back up again today so had fun weaving in and out of the inner lanes.
2x3200 at around 10:45 for each. My first miles were slower then I picked it up to around a 5:15 pace for the second miles. I didn't want to push it too much considering that I raced last Saturday. Felt better than expected.
PM: bootcamp
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