Standard TM run with 1 mile fast. Fortunately the treadmill went up to 12 mph and the hotel had Cap'n Crunch for breakfast. Ready to go.
Treadmill Miles: 3.12
Nike LunarRacer Blue V2 Miles: 3.00
Comments
From allie on Fri, Oct 04, 2013 at 09:04:50 from 97.126.215.90
you can't go wrong fueling with cap'n crunch.
good luck tomorrow.
From Andrea on Fri, Oct 04, 2013 at 09:21:29 from 72.37.171.52
Have a great race tomorrow!
From Rob on Fri, Oct 04, 2013 at 10:16:15 from 70.210.194.137
Good luck, eat a banana and a muffin too.
From mike⇒nelson on Fri, Oct 04, 2013 at 10:45:32 from 98.202.168.196
Good luck tomorrow Fritz. See you up there.
From Jake K on Fri, Oct 04, 2013 at 11:53:07 from 67.177.11.154
Whatever happens, just wear this outfit as your warmups...
http://goo.gl/UXq6fr
Intimidation.
From Brandon on Fri, Oct 04, 2013 at 12:06:23 from 160.7.242.251
all the best to you Fritz!
From Fritz on Fri, Oct 04, 2013 at 12:22:21 from 207.224.219.123
thanks everyone.
@Jake- I wonder if that hat could disqualify me if there is tailwind
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