Sadly I didn't get to shovel this morning so I had to get my cross training done at the gym. I am subscribed to the "what works for me may not work for you" paradigm.
Saucony Kinvara 2 Grey Miles: 2.00
Comments
From Jake K on Thu, Jan 31, 2013 at 09:08:59 from 155.100.226.191
Its the truth, no two people could follow the same plan and respond the same way. I think its a lot of why I struggled in college... trying to follow a plan that was tailored to the team and not to the individual.
From Bam on Thu, Jan 31, 2013 at 09:23:12 from 89.126.28.24
Ah, but are those 2 easy miles the beginnings of a paradigm shift?
If I were you, I too would continue doing what works for you, especially based on your phenomenal results. Can't argue with your record.
From Rachelle on Thu, Jan 31, 2013 at 10:34:32 from 199.190.170.28
Sorry to hear you didn't get to shovel this morning. I've never been so glad to live in a condo in my entire life this winter.
100% agree with sticking with what works for you. Everyone is different and you won 4 marathons in 2012 with your plan so I think it's working for you. :)
From Matt Poulsen on Thu, Jan 31, 2013 at 20:03:37 from 98.202.242.213
Fritz, no one understands how their body responds to training better than you. No one. You have a gift.
From Fritz on Thu, Jan 31, 2013 at 20:08:09 from 67.177.4.64
BAM- I have been doing an abnormal amount of cross-training this year because I can't seem to nip this hamstring thing in the butt. Once I do, my running will become more consistent and hopefully I can work up to running ~80 or more miles a week without getting injured. I am fully on board with the idea that running is the best way to get better at running...but of course I have also found that cross-training isn't detrimental to my progress and serves a purpose, at least for me, with certain injuries.
So what is the next interesting subject we can debate? I think we have exhausted this one.
Rachelle- The 4 marathons was great but how I did it certainly wasn't planned. Going forward I suspect some of the planner paradigm would serve me well.
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