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SLCTC Winter Series 5K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: SLCTC Winter Series 5K (3.107 Miles) 00:16:01, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.400.003.100.000.0010.50

First race of the year and it turned out just fine.  I wanted to beat my 15:55 from last year but considering my inconsistent training, dirt-like air conditions and lack of races I am happy with the ~16:01. Warming up with Kevin I said I would go out in a 5:05 but sure enough I failed once again and went out with BJ in 4:54 and then just got slower.  Mile 2 split was about 5:14 and mile 3 was 5:22. So if I had stuck to my plan I think I could have beat last year's time.  One thing I was happy about was not letting a sophomore from East catch in the last stretch to the finish.  With a 1/2 mile left he got within 10 ft. but I managed to speed up a bit down the final stretch to hold him off. The lungs didn't like that, however.  B.J. made his 15:30 look effortless and it looked like Devra, Allie and Walter all had great races as well.  Collin get the gutsy award for attempting a 5k after running a TM marathon on Wednesday and having to run home at 1 AM last night.

Tomorrow a group of us are running from the Whole Foods in Park City starting at 8:45.  For people who want to carpool we will meet at ShopKo on 1300 E. at 8:45.  Kevin, Collin, Scott, Bill Cobler, Rossy and others will probably be there.

Saucony Mirage Miles: 3.00Nike LunarRacer Blue Miles: 7.50
Comments
From Steve on Sat, Jan 26, 2013 at 13:48:21 from 66.87.65.105

Great race! Fritz!

From RileyCook on Sat, Jan 26, 2013 at 13:52:18 from 65.130.67.114

Good work Fritz.

From Rossy on Sat, Jan 26, 2013 at 15:06:41 from 70.196.194.145

Solid race Fritz and crazy fast first mile with BJ! 16:01 with that air quality is great!

From Bam on Sat, Jan 26, 2013 at 15:17:45 from 89.126.28.24

Well run Fritz.

From Matt Poulsen on Sat, Jan 26, 2013 at 15:41:42 from 98.202.242.213

Strong work Fritz! You are ready for a great year. No question you would have beat your time from last year had you started slower, but you have some serious guts and went for it. I love it! Great job.

From Jake K on Sat, Jan 26, 2013 at 16:38:53 from 107.16.130.217

Next year you'll get that 5:05. Last year I think we went out ~4:45, so you're getting closer!

From Rachelle on Sat, Jan 26, 2013 at 16:43:24 from 66.7.127.115

Nice work Fritz!

From SpencerSimpson on Sat, Jan 26, 2013 at 16:48:10 from 166.147.88.38

Very nice race today Fritz. Not bad at all coming off the hammy injury. This will be a fun year for you again. Make it Happen.

From mike⇒nelson on Sat, Jan 26, 2013 at 19:32:41 from 98.202.247.25

Great run Fritz!

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