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SLCTC Winter Series 15k

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Feb 28, 2009
Race: SLCTC Winter Series 15k (9.32 Miles) 00:51:30, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.007.320.000.0013.32

Today was one of those rare days when I didn't feel like I was working that hard but I was still going at my pace.  I wasn't wearing my Garmin so I will have to rely on my manual watch clicks.  It sure didn't feel like my last 5k was faster than my first but I suppose that's because I was working harder and the miles felt longer.  Overall I felt really good and relaxed so I guess I will have to take some mental notes on how I prepared.  I am crediting the pre-race hot chocolate.


           Splits      5K Pace   Mile Pace
5k           17:03:00      17:03:00 5:30:00
10k           34:30:00 17:27:00 5:37:45
15k 51:30:00 17:00:00 5:29:02
Last Mile 0:05:31

Comments
From Sasha Pachev on Sat, Feb 28, 2009 at 18:48:30 from 69.169.154.6

Fritz:

Congratulations on a solid race. This is a major breakthrough. You accidentally added an extra hour to your time in the race time field.

From Tarzan/Maurine on Sat, Feb 28, 2009 at 23:35:59 from 97.117.61.26

Congralations. Those are some awesome times.

From Fritz on Sun, Mar 01, 2009 at 00:27:23 from 71.199.32.35

Thanks Sasha and Maurine.

Sasha, I hope you feel better soon. I simply can't imagine what it would take for you to miss a race. Your toughness is admirable.

I look forward to reading the fastrunningblog.com on your singlet at future races.

From Burt on Mon, Mar 02, 2009 at 17:41:11 from 68.76.197.194

Great race. That's some good company to be in.

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