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SLCTC Winter Series 15K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: SLCTC Winter Series 15K (9.3205 Miles) 00:50:22, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.309.300.000.000.0019.60

I woke up to blustering wind and knew right then that the race could be interesting.  Making matters worse it appeared to just get windier as we got closer to Saltair.  Against my will I proceeded to exit the car, which took some effort, and warmed up a few miles with Kevin.  Fortunately the warm up raised my spirits because we didn't have to run directly into the wind.  The temperature started to drop as the race was nearing but miraculously the wind was also subsiding a bit.

The race started on time and after only a quarter of a mile Jake was pulling away.  The first few miles were a huge struggle for me, even though we had a slight tailwind, because my left hip was super tired and sore (probably from my exercises on Thursday), my stride didn't feel smooth and my quads just felt dead.  It wasn't until after the turnaround at about mile 6 or 7 that my legs started getting some life in them but by that time it was too little too late. I finished with a couple of decent miles then cooled down 7 with Andrea, Jake, Bill, Kevin, Jossie, and Walter.

Overall I have to be somewhat pleased with my time (1 min PR on this course) considering that my legs felt like bricks, my hip sucked and it was windy.  Ironically I think the wind was the least significant factor of the 3.  This is one of those race experiences that I like to relive in other races when I am feeling crappy.  I know if I stick it out through the rough spots things always get better.

Congrats to Jake who made 48 minutes look easy and thanks to Walter for keeping me from falling off my pace completely.

Splits: 5:16, 5:25, 5:21, 5:11, 5:17, 5:40, 5:41, 5:26, 5:17, 1:48

Nike LunaRacer V2 Miles: 9.30Saucony Kinvara 2 Grey Miles: 10.25
Comments
From Holt on Sat, Feb 25, 2012 at 15:01:21 from 67.2.243.12

Nice job Fritz - keep that hip happy and you are going to kill some marathon soon!

From Jake K on Sat, Feb 25, 2012 at 15:04:37 from 67.177.21.60

A minute PR is a minute PR. Good work out there today. Miles 6 & 7, when in no-man's land, are tough with a headwind like that.

You're off to a really good start this year - 4 solid races in a row. As long as your hip holds up, you're going to be setting a lot more PRs this year.

From Walter on Sat, Feb 25, 2012 at 15:09:35 from 24.2.69.110

Way to push those windy miles. I saw you fade from me and new I had to push hard to losing the better miles I ran. Great job!

From Dan Varga on Sat, Feb 25, 2012 at 15:57:13 from 174.27.226.24

Congratulations on a great race.

From JPark on Sat, Feb 25, 2012 at 18:13:20 from 12.152.174.132

Another terrific race! Its amazing how good you are even with the hip issue. Truly an inspiration.

From Rob Murphy on Sat, Feb 25, 2012 at 18:34:21 from 76.27.122.13

Congrats again Fritz. A fine winter series!

From Smooth on Sat, Feb 25, 2012 at 18:51:47 from 174.27.219.252

CONGRATZ on a GREAT race under less than ideal situation with a PR to boot! :)

From Andrea on Sat, Feb 25, 2012 at 19:31:27 from 67.177.21.60

Nice race today! So the real question is who won the overall circuit? Jake with 2 wins and a DNS or you with 1 win and 2 2nd places...I'm thinking that the DNS looks pretty bad!

From Steve on Sat, Feb 25, 2012 at 21:16:26 from 66.87.64.97

You guys were hauling today. Nice race!

From prlman on Sun, Feb 26, 2012 at 00:47:00 from 96.25.110.207

You really gutted it out, the conditions were sucky but you managed another great race and a P.R. too awesome good job on another solid race you are looking strong this year

From Superfly on Sun, Feb 26, 2012 at 15:46:13 from 74.211.21.81

PR in the wind with a sore hip= Your ready to bust off a lot of great races in 2012.

From scottkeate on Sun, Feb 26, 2012 at 19:06:36 from 71.199.4.146

Great effort! I've got a ton a respect for the way you're approaching this season working through your hip issues. I'm putting it out there that the hip will heal and you'll get several injury-free races and smashed PR's under your belt.

From Little Bad Legs on Sun, Feb 26, 2012 at 20:46:16 from 68.186.75.3

Gotta love the PR. Nicely done.

From allie on Tue, Feb 28, 2012 at 13:50:12 from 97.126.223.139

very nice race -- you ran a PR on dead legs and in windy/cold conditions. looks like a great year ahead for you.

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