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Running for Relief 5k

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

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Race: Running for Relief 5k (3.11 Miles) 00:17:15, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.003.110.000.000.0014.11

I ran the Running for Relief 5k this morning.  It's a well organized and attended local race hosted by the Christ United Methodist that starts at the church (33rd S., 2375 E.) and then loops around the neighborhoods to the east.  Allie, James and James' friend also raced.

I jogged to the start from my house which was 2 miles then did another mile before the race started.  The race started promptly at 9 and the first half mile went straight up the street until it turned north on 27th east.  It went north of a block or two, turned left then another left then loop back up to 27th. From there it went north to 27th south, east on 27th for a few blocks, left on about 24th east then winded through the neighborhood to the finish.  Possibly because I haven't been doing many fast workouts this felt like one of the more difficult 5k courses I have ever run.  The first stretch up the straight up the street really gets your attention and then there are several other 1/4 mile climbs mixed throughout. Splits were 5:25, 5:30, 5:30.  Definitely not fast at least I shocked the system enough that the marathon effort next week should feel like a breeze. :)

I cooled down for a few miles after the race with the 5th place finisher then hoarded some frozen burritos with a grab bag.  Reser's is a sponsor and apparently they give out frozen burritos every year.  Plus they were handing out free car air fresheners.  Now I won't need to worry about leaving my gym clothes in the trunk.  I ended up winning a few tickets to the Hale Center Theatre, a night at the University Guest House and a hand crafted coffee cup.  Pretty nice.  They also did a raffle for a St. George Marathon entry and almost everyone won door prizes.  The organizers did a great job.

Saucony Kinvara 2 Grey Miles: 15.00
Comments
From allie on Sat, Apr 14, 2012 at 12:44:06 from 174.23.129.16

nice job, fritz. you are going to do great next week.

good call on the race -- i think it was much better than the alternative (especially the 9am start time).

nothing's better than a fresh car and a dozen burritos for lunch.

From steve ash on Sat, Apr 14, 2012 at 13:34:38 from 50.8.121.33

Nice work, looks like a fairly difficult course too. I prefer the bean and cheese burritos by the way. Yum..:)

From fiddy on Sat, Apr 14, 2012 at 13:59:15 from 174.23.129.16

Nice work Fritz, you'll probably beat that time the first 5k next week.

From Little Bad Legs on Sat, Apr 14, 2012 at 14:22:00 from 68.186.75.3

That's an impressive mixture of prizes and hand outs. I once got a bar of Irish Spring soap at a Shamrock Run but burritos and car air fresheners beats that hands down. Good luck next week!

From BrandonD on Sat, Apr 14, 2012 at 14:22:15 from 67.199.164.200

Hope you didn't put the air fresheners in with the burritos... nobody likes pine flavored frozen burritos :). Nice race man!

From Jake K on Sun, Apr 15, 2012 at 11:14:15 from 50.138.183.237

Way to go Fritz. Bring some burritos to the next wednesday morning run so we can refuel.

I think James is right and you'll probably have a 5K split faster in the marathon - that's always how you roll!

From Andrea on Sun, Apr 15, 2012 at 13:50:05 from 50.138.183.237

Anywhere around 27th St. is pretty brutal and hilly. Good tune-up for SLC Marathon - I definitely wouldn't be surprised if you hit a 5k at this time!

From Fritz on Sun, Apr 15, 2012 at 13:54:53 from 65.100.192.73

This is about a 2:25 pace so I need this pace x 26. Doable.

From Jake K on Sun, Apr 15, 2012 at 14:17:21 from 50.138.183.237

Actually just that pace X 8.something

You've done it before!

From Rossy on Sun, Apr 15, 2012 at 18:36:13 from 166.250.1.187

Nice race Fritz on a tough course! I'll see on Saturday, you'll rock it!

From Adam RW on Sun, Apr 15, 2012 at 21:41:28 from 67.182.248.141

Sorry I missed that one. Great win.

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