Ran with Adam around Sugar House (Miller and Laird Parks) then a quick jaunt home. First mile was 8:46 and last mile was 5:09.
Comments
From Rob Murphy on Thu, Mar 17, 2016 at 17:29:55 from 24.10.247.181
I could have joined you for the first mile.
From RileyCook on Thu, Mar 17, 2016 at 18:00:19 from 73.52.134.194
That's quite the spectrum of pace! Sounds like a good progression run.
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