Ran through Sugar House and did a 5K tempo at ~16 mins (5:18,5:08,5:05). For the tempo I ran south on Guardsman and 1500 E. so it was aided. Ended with two laps of SHP.
New Balance MR1400 Miles: 10.60
Comments
From Josh E on Tue, Apr 15, 2014 at 18:17:28 from 166.137.209.35
Looking good. You should practice that 4:54 down memory grove.
From Fritz on Tue, Apr 15, 2014 at 19:25:25 from 174.239.108.43
BJ is racing so hopefully he will want a rematch
From Josh E on Tue, Apr 15, 2014 at 19:42:36 from 71.213.19.215
Are you going to race him running the full while he's running the half?
From Fritz on Tue, Apr 15, 2014 at 21:05:04 from 98.202.9.237
I heard he is running the full but I can't confirm or deny that because the confirmation tool on the website doesn't work. Either way, I think I will try to be the first to cross the finish line and not the first to cross the mile 6 marker. It's too bad they don't give time bonuses for winning intermediate sprints as they are described in cycling.
From Jake K on Tue, Apr 15, 2014 at 21:30:46 from 98.202.128.218
Some races do that. Check out the part about the New Orleans 8K -
From Fritz on Tue, Apr 15, 2014 at 21:57:53 from 98.202.9.237
That's crazy. The one guy who won started with a 4:09 mile. That must have hurt.
From allie on Wed, Apr 16, 2014 at 09:34:17 from 174.23.154.123
i will throw in $10 if you run the stretch through liberty park under 3:30.
From Jake K on Wed, Apr 16, 2014 at 09:46:16 from 159.212.71.77
He led at every intermediate timepoint!
The MTF 15K I ran a few years ago had a $100 bonus for the first person through 5K. It was great for me... the 3-4 guys who went for it eliminated themselves from the overall podium.
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