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April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sun, Jan 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.10	0.00	0.00	0.00	3.15	16.25

Ran through Millcreek and Holladay with Collin, Kevin, Rossy and Nate Krah. The new people made up for the dismal air conditions. Rossy and Nate would be great additions to the Saturday and Sunday runs so hopefully our slightly sub 7 un-Sunday like pace won't scare them away. :) I am pretty sure it won't.

Afterwards I did a few crosstraining miles and then stretching, PT and the hot tub. I really think I need to be more diligent with the hot tub routine because I know it helps a ton.

Stairmaster Miles: 3.15	Saucony Mirage Miles: 13.00

Comments

From Ken Bess on Sun, Jan 20, 2013 at 13:22:50 from 174.52.144.177

I need to get to work so I can run with you guys.

I also find that 115-120F hot bath does wonders for keeping things feeling good and ready to run.

From Jake K on Sun, Jan 20, 2013 at 16:35:37 from 98.165.228.80

Hopefully you guys got at least one 8+ minute mile in there!

From Fritz on Sun, Jan 20, 2013 at 19:03:55 from 65.127.208.182

Ken- You were probably smarter not to run with us outside today. But hopefully it won't be too long before you can join us. In addition to the hot water I think a powerful jet on the hamstring works wonders.

Jake- our first mile was over 8 so we are good there. I don't like too many rules but maybe it needs to be decided that Sunday runs can't average under 7 or 7:30 pace.

From Jake K on Sun, Jan 20, 2013 at 19:28:02 from 98.165.232.107

No faster than 7:15 is a fair compromise / rule for Sundays. It's a day of rest, after all :-)

From Rossy on Sun, Jan 20, 2013 at 22:18:55 from 70.196.196.200

Thanks for the workout Fritz!

From ACorn on Sun, Jan 20, 2013 at 23:01:07 from 24.2.76.146

I like that rule. I needed a slower day today and briefly entertained the thought of joining you guys. Next time I will add to the already too long list of Adam's

From Adam RW on Mon, Jan 21, 2013 at 09:23:58 from 155.101.152.123

Fritz, Sorry I didn't make it. I'm looking forward to running with you all again. I just hope the air behaves itself sometime this winter...

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