Ran out to Emeryville along the bay. It was about as windy as the day at Saltair for the 15k. I think I earned my Peet's Coffee.
Saucony Kinvara 2 Grey Miles: 15.56
Comments
From Jake K on Sun, Mar 18, 2012 at 13:55:22 from 67.177.21.60
yeah i would say you earned a cup of coffee... maybe even two!
From Rob Murphy on Sun, Mar 18, 2012 at 13:58:07 from 76.27.122.13
Sounds like a nice run.
I just registered for the North Face 50 in San Francisco in December.Gonna focus on long trail runs all Summer and Fall.
From Jake K on Sun, Mar 18, 2012 at 14:05:44 from 67.177.21.60
Lucky for you the trails at Alta and Snowbird will melt out early this year, Rob.
I'd like to get out that way for a race this fall as well. If not TNF, Andrea and I were thinking about the Big Sur 1/2 Marathon in November.
From Fritz on Sun, Mar 18, 2012 at 14:08:29 from 76.102.205.60
Nice. What races are you running to prepare? The Wahsatch Steeplechase (best race ever), Speedgoat 50k, Jupiter Steeplechase, Pikes Peak Marathon, and Mid Mountain Marathon are a few you might want to consider.
From Fritz on Sun, Mar 18, 2012 at 14:11:59 from 76.102.205.60
Oh, and if you want to get a taste of the terrain in Marin County you should check out the Double Dipsea in June. It's about 13-14 miles and it has a handicap start.
http://www.doubledipsea.com/
From Rob Murphy on Sun, Mar 18, 2012 at 14:36:46 from 76.27.122.13
Prepare?
From Jake K on Sun, Mar 18, 2012 at 14:54:24 from 67.177.21.60
Rob is just going to do laps up and down Mt Olympus from his house
From Fritz on Sun, Mar 18, 2012 at 16:04:56 from 38.99.16.178
that would be great preparation. You might also consider hammering a bike up our canyons. great for the quads.
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