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Provo City Half Marathon 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: Provo City Half Marathon 2012 (13.1 Miles) 01:08:57, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.5013.100.000.000.0020.60

Left my house at 4 and arrived in Provo at 5.  On the bus by 5:15 and got to the starting area by 5:45.  This left just enough time (75 minutes) to huddle on a bench in the picnic area and tie my shoes.  As 7 o'clock neared I found out that the half would start 15 mins after the full which meant that my plan of waiting until the last second to ditch my drop bag failed.  Fortunately I had my homemade cut off dress sock arm warmers to keep me warm.

Before the race I saw Teren, Jon Kotter, Brandon H., Riley, Steve and Seth.  I just assumed they would all be running the half but turned out that Jon and Brandon were running the full together and Steve was running it for......he likes running I guess.  Riley has been running really well and Teren is always tough so I knew from the beginning that Seth and I would be battling for the 3rd spot. 

We started out down a steep hill at a blistering pace and after only a half mile I was already struggling to stick with the pack.  I had to surge several times just to keep up.  I knew that wasn't sustainable for 13 miles so I let the three of them go as we turned onto the parkway at about mile 1.75.  They quickly put some distance on me as I slowed to a meager 5:36??? for mile 3. At that point I had basically written off 3rd place so my focus turned to running my pace and just holding a good effort until the end.  With that frame of my mind and backing it off a bit my legs started feeling better (amazing, huh?) to the point that a few of the middle miles were actually enjoyable.  On a few of the straight aways I could see the pack of 3 in the distance and at about mile 6 I noticed that I wasn't losing much ground and Seth had fallen a few seconds behind Teren and Riley.  This renewed my motivation although I still couldn't tell if Teren or Riley were getting faster or if Seth was slowing.  After a few more turns Seth started getting bigger so it was then that I knew I could possibly catch him.  At mile 8 I was about 30 seconds back as we turned onto University Ave.  It wasn't long until I noticed I was gaining on him faster and at around mile 9 I finally passed him.  He was gracious enough to give me a backward low five.  After the race I found out that he had won a 50k in California last weekend which was only a week after finishing 2nd at Salt Lake.  So not only was showing up and running a 1:11 impressive, he was super gutsy to hang with Teren and Riley for 7 miles.

After passing Seth I just focused on staying smooth and not letting my pace slip too much.  Scott joined me at mile 10 (I apologize for my lack of chattiness...I was tired) which really helped me get over the last little hill.   As I approached the finish I had no idea what pace I had been running and it looked like the clock read 1:10....  That wouldn't have surprised because of the painful start but fortunately as I got closer the 10 miraculously (attributable to Provo?) turned into an 8 and I finished in 1:08:57.  This is an aided half marathon PR but still 10 seconds slower than my half split at CIM. 

Despite the less than enjoyable start, I am happy with how the race turned out.  I cooled down 4.5 with Riley then did another 3 on my own.  After the cool down I chatted with Steve, who had just finished an "relaxed 2:40 marathon", Riley (2nd in half), Jake and Andrea (speedy winners of the 5k), Allie and James (winners of half relay), Kevin (2nd in 5k) and Emily B. (winner of the half).  Except for the treasure hunt for the bags, the race was very well organized.

Time to cross train and mow my lawn.

Splits:

5:02, 5:04, 5:36, 5:18, 5:16, 5:14, 5:15, 5:16, 5:15, 5:16, 5:24, 5:17, 5:14, 0:30


Nike LunaRacer V2 Miles: 13.50Saucony Kinvara 2 Grey Miles: 7.00
Comments
From RAD on Sat, May 05, 2012 at 14:56:08 from 98.202.23.178

What an awesome report! I love that you settled into your own race and forgot about the people ahead, and then YOUR race was the one that ended up on the podium. Nice work as always Fritz!

Oh, and good luck with that x-training. I always do that one mid-week so I can veg after Saturday runs - it is a good training program, you should try it out. Especially the day just before garbage day...helps the can not stink so much :)

CONGRATS again!!

From Ben VanBeekum on Sat, May 05, 2012 at 15:01:06 from 67.169.246.46

Dude I don't know how you do it man. Marathon 2 weeks ago, solid half marathon this week. I expect great things from you in Ogden in a couple of weeks!! I am thinking course PR??? Congrats on a great run!!

From Teena Marie on Sat, May 05, 2012 at 15:02:58 from 208.54.5.222

So ... First and foremost I am very impressed with your shoe tying prowess!!! I am also curious to know if you made it to the awards ceremony. :-)

In all seriousness though: Congrats! Beyond impressive (as is your standard m.o.). :-) :-) :-)

From catherine on Sat, May 05, 2012 at 15:45:08 from 98.202.112.38

Congrats on a great race!

From Steve on Sat, May 05, 2012 at 16:06:38 from 66.87.67.245

Didn't feel that relaxed to me...

5:16 pace! So cool! I think you need to sign up for the marathon and just pull over as you get to the half finish. Probably drop off another two minutes from your time. :)

From Jake K on Sat, May 05, 2012 at 16:08:37 from 67.182.215.126

Nice race Fritz. I think its impressive that you were able to rebound from a 3rd mile that didn't go so well and drop the pace back down and lock it in ~5:15 for the rest of the way. You're ready for Ogden.. assuming they give you at least 75 minutes to tie your shoes. :-)

From jeffmc on Sat, May 05, 2012 at 16:26:41 from 68.227.3.20

I am kind of disappointed to hear that this half is aided now. Through last year it was one of relatively few half marathons between Provo and Salt Lake that was unaided without being run on a goofy course. Oh well. Either way, good job on placing third.

From Andrea on Sat, May 05, 2012 at 16:32:45 from 67.182.215.126

You can blame Jake for that 15 minute extra time for the half!

Nice job today - at first we saw Cotter and Brandon then a huge gap...thinking "what happened to Fritz" but glad it was just a late start and not a blow up on your part :) Congrats on the aided, altitude, half marathon race PR. I hope you put that on your side bar.

From allie on Sat, May 05, 2012 at 16:44:50 from 174.23.159.187

i did the same thing -- ditched my clothes at the very last minute only to discover that i had an extra 15. brrr.

nice job today. you looked very relaxed and strong during the fritz vs. jeep leap-frogging stretch.

From scottkeate on Sat, May 05, 2012 at 17:08:57 from 71.199.4.146

Great race today. I liked hearing about your philosophy of just racing every other week rather than killing yourself in weekday workouts--based on results it's working for you :-)

It was fun to run part of mile 10 with you today--I was grateful to have not tried to do 13.1 at that pace :-)

Great work and best of luck at Odgen. I'll be looking for you at the finish line.

From Fritz on Sat, May 05, 2012 at 17:34:35 from 67.182.226.25

Thanks everyone.

@RAD - you are smart to do your yard work mid week. My Saturday doubles are exhausting but help my vitamin D deficiency.

@Ben - Thanks. A course PR SHOULD be in the cards but you never know. Seth's CR of 2:22:51 would obviously be even better :)

@Teena - don't underestimate the importance of shoe tying. Too tight and feet hurt and too loose and you feel slow. :) I did make the ceremony so I think I finally broke a .500 avg. for the year.

@Steve - I can't really be proud of a half PR in a full. Just means I am terribly at pacing, right? Nice work today!

@Jake - With more practice I think I can shave that time down to 30 minutes

@Jeff - I have to agree. Now the only honest halfs are St. George, Riverton and Thanksgiving. This half is now about 80% the same as UV but I guess it sells better. Your CR on the other course was amazing. This course is about 2 to 3 mins faster so that would put your time at about 1:06/1:07. Any future plans to come back to SLC?

@Andrea - I didn't think about that but you are probably right. Jake should be a race consultant.

@Allie - the Jeep was tough today. Maybe next time. Thanks for pushing me.

@Scott - Thanks for pacing me. Sounds like you worked the hardest today. I hope you have replenished the salt loss.

From Dan Varga on Sat, May 05, 2012 at 18:01:45 from 174.27.234.106

Nice race Fritz! Love the detailed report.

From Burt on Sat, May 05, 2012 at 18:51:57 from 72.223.82.180

I never knew we had so much in common. I also ran this morning and mowed my lawn. Huh! Congratulations on a great race.

From Superfly on Sat, May 05, 2012 at 19:27:32 from 74.211.21.81

I wish my race clocks would magically tick off a couple min's for me in races. I'm just not that fast... Awesome job man! I was tempted to go up for one of those races and try and sneak some cash. But looks like much deeper fields than last year.

Ogden win be your Queen!

From prlman on Sat, May 05, 2012 at 19:33:28 from 24.2.66.149

Awesome race, way to do the smart thing and get into your own pace.You are having a great year too

From josse on Mon, May 07, 2012 at 09:02:59 from 166.250.163.33

Fritz you were so in the zone when you flew by me, I don't even know if you heard me cheer for you. great job on the race.

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