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Ogden Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: Ogden Marathon (26.219 Miles) 02:23:30, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

This was my 9th Ogden Marathon and after missing last year I was really looking forward to giving it another go. I felt like I had a good chance at running well considering I had a good performance at the Provo City Half two weeks ago. My B goal was to improve on my 2012 time (2:23:00) and beat the course record (2:22:51) and my A goal was to beat Bryant. I guess I just figured Bryant would beat the record, considering he barely missed it last year in the rain, so beating the CR would have to come first. 

Race morning was fairly routine, i.e. PB and toast, almond milk, bus ride with Steve and Bryant, and a short warmup in unseasonably warm temps (~55). The race got off right on time and I immediately jumped out to the lead. First and second miles came in at 5:27 and 5:26 so I really don't think I was pressing too much. It seemed that Bryant, Jace, Steve and Jason were running somewhat conservatively for the first few miles but then they started closing the gap between the bottom of the canyon and the half way mark. My legs weren't feeling great for the first few but not bad enough to be too concerned. Just to be safe I took my first gel at about mile 7 which is 2-3 miles earlier than usual. I think it helped. When I went through the half (~1:11:15) I heard loud cheers close so they must have only been 30-45 seconds behind. This is where I was picked up my biker friend who I missed last year. As we took the 90 degree left turn out of Hunstville I was tempted to look back but I resisted and proceeded up the hill at mile 14. My legs were sucking wind up that hill but I know the course well enough that I knew they would be able to recover a bit with the ensuing downhill. In hindsight, I think I pushed that mile (5:41) too hard.  Three gentle downhill miles later I hit the aid station near the dam and accidentally dumped red Powerade on my head. I did it earlier in the race too. Oops. Based on the cheers behind me someone, probably Bryant, was no more than 10-15 seconds behind. I figured I could only run so fast so I didn't bother to look back. After the dam is where the canyon starts and I really didn't know if my legs were up to running fast miles. Turns out that miles 18-23 were about 2 seconds faster than that same stretch in 2012 so not too bad but could have been better. As I left the canyon I wasn't hearing cheers behind me anymore but I still wasn't relaxed considering that Bryant ran his last 3 miles last year in around 16 and closed with a sub 5. If he had that in him today he would have passed me like I was standing still. Mile 23 was the highlight of the race (10 seconds faster than 2012) and I owe it all to Matt, Spencer, Josse and Amiee. They were great chearleaders during that curvy stretch through half marathoners.  Sadly it was in miles 25 and 26 (thanks for the push Scott) where I lost the CR (5:41,5:40). I didn't MIH, DOH!  Hopefully next time.

Candidly speaking, it was a bittersweet ending but definitely more on the sweet side. The Goal Foundation always puts on a fun race, the crowds are great, and the aid stations are primo. I guess next time I will just have to put the CR as my A goal :) Bryant will certainly get his revenge many times over in the future. 

There were lots of other great performances out there, i.e. Devra set a new CR, Ben crushed the half, Matt ran well with Pepto-Bismol, Steve finished with a solid 2nd, and Justin is back at it and finished 4th.  

After the race Nicolai and Amiee had a solid performance in the Kids 1K, despite the 80 degree temps. I considered, for 10 seconds, running the double.

Splits:

1- 6: 5:27,5:26,5:14,5:13,5:09,5:12

7-13: 5:17,5:23,5:30,5:28,5:33,5:26,5:34 (half ~1:11:15)

14-20: 5:29,5:41,5:26,5:28,5:06,5:17,5:19,

21-26: 5:24,5:19,5:14,5:27,5:41,5:40

 

Nike LunarRacer Blue V3 Miles: 26.20
Comments
From Hille on Sat, May 17, 2014 at 17:10:44 from 24.10.218.179

As always Fritz, you are a machine and may not be human. Great race and win!

From JPark on Sat, May 17, 2014 at 17:16:46 from 50.160.19.124

You forgot to mention that you're officially the "state champion."

Once again...Stellar job!

From Ben VanBeekum on Sat, May 17, 2014 at 17:50:39 from 73.52.142.160

So close to that record! I honestly don't know how you are so consistent. Great race like always and congrats on the 5th Ogden Marathon win!

From SpencerSimpson on Sat, May 17, 2014 at 17:52:11 from 166.137.209.41

Dude. So fun to see you fly. Amazing Machine and you did #majeithappen today!!!!

From Matt Poulsen on Sat, May 17, 2014 at 18:00:34 from 50.168.224.197

You crushed it, Fritz! You amaze me. The smirk you gave me when I yelled your name was priceless. You looked so strong! Way to dominate a competitive marathon!

From BDase on Sat, May 17, 2014 at 18:50:29 from 187.153.159.30

Way to go Fritz! Inspiring performance, again :)!

From Rob Murphy on Sat, May 17, 2014 at 18:51:20 from 24.10.249.34

You are the pride of Sugar House.

From RileyCook on Sat, May 17, 2014 at 18:56:12 from 73.52.134.194

Stellar performance Fritz. You own this course. You beat a great field of runners today.

I got a few photos of you right before the finish, you can see them here: https://plus.google.com/u/0/photos/102690259227530454912/albums/6014476710931820113

Congrats again!

From allie on Sat, May 17, 2014 at 20:55:40 from 174.23.149.245

win 16?

congrats, fritz.

From Trevor Baker on Sun, May 18, 2014 at 01:58:54 from 216.83.66.20

Awesome race. You know the course well and confident in your abilities. Looking forward to seeing your next big success.

From Paul on Sun, May 18, 2014 at 08:25:33 from 174.29.45.70

Congrats on an awesome race. Another marathon win? Why not? Not sure what the world record is for most marathon wins, but you gotta at least be in the top 5. Especially for sub-2:30.

From Josh E on Sun, May 18, 2014 at 14:03:54 from 65.130.119.46

Clearly there was a heat factor at least once you hit Ogden proper. It would have been quite a feat to hold pace in those conditions. Your consistency racing, a month after a very tough Salt Lake win, is awe inspiring.

From Jake K on Sun, May 18, 2014 at 14:40:21 from 98.202.128.218

Impressive run. Very even splits - I guess after 9 times on the course you should know how to run it that well!

From Burt on Sun, May 18, 2014 at 19:24:45 from 184.101.210.108

Great job!

From ACorn on Sun, May 18, 2014 at 20:47:56 from 71.213.41.74

Another awesome race! Congrats on having a great year so far, you're a model of consistency and dedication.

From jtshad on Mon, May 19, 2014 at 07:27:19 from 141.221.191.225

Congrats on the win and another strong race! You are amazing!

From steve ash on Mon, May 19, 2014 at 08:44:10 from 67.161.243.240

Incredible performance Fritz, I think it's a testament to not only your work ethic but the overall balance you incorporate into your training. I myself will be hitting the gym more often now:) Congratulations on another fine race.

From Steve Shepherd on Mon, May 19, 2014 at 09:04:10 from 168.180.136.164

Great race as always! It was good to officially meet you! I am very impressed with how you consistently take the lead from the gun and lead it wire-to-wire all alone! I am also very impressed with how much you get out of your cross training. You're pretty incredible!

From Steve on Mon, May 19, 2014 at 09:30:27 from 66.87.126.233

Dang Fritz, so close again. Good race, gives you something to look forward to next year; 10th Ogden and CR.

From Rachelle on Mon, May 19, 2014 at 10:00:06 from 159.212.71.77

You are seriously awesome Fritz. I truly do not know how you do it but you do. Congratulations!

From Sasha Pachev on Mon, May 19, 2014 at 12:19:35 from 72.250.218.114

Congratulations on the win!

From Fritz on Mon, May 19, 2014 at 18:05:41 from 65.116.116.6

Thanks everyone. I definitely wouldn't be nearly as motivated to keep it up without your support and the amazing talent we have in this community.

@justin and rob - I feel a long way off from claiming those titles. my neighbors only know me as the guy who likes to trim his lawn and who never has a light on after 10.

@steve- the 10th race does make more sense :) I might also have to mix things up and swap the pre race chocolate milk for Mountain Dew.

From Jason D on Mon, May 19, 2014 at 20:13:54 from 24.1.80.94

Congrats on another win! Interested to see how things carry over to St. George. You must be running St. George, right?

From Superfly on Mon, Jun 02, 2014 at 08:51:32 from 74.211.21.81

Another awesome race. Good job man!!!

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