Mini brick workout of sorts. 1.5 mile elliptical, 1 mile run on TM, 65 minute spin (speed and endurance intervals) then 2.5 miles on TM. The legs held up pretty well until I took the stairs at work. Fortunately we only have 6 floors.
Bike Miles: 20.00
Nike Free 5.0 Black Miles: 3.50
Comments
From Jake K on Tue, Feb 25, 2014 at 10:12:29 from 199.190.170.30
I took the elevator this morning and my office is on the 3rd floor :-)
From Fritz on Tue, Feb 25, 2014 at 11:34:53 from 65.116.116.6
You earned it with that tough mile workout. Although I now take the stairs I still insist on finding the closest parking spot because I hate wasting energy walking.
From allie on Tue, Feb 25, 2014 at 12:25:50 from 161.38.221.168
i love my wheely chair.
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