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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Tue, Dec 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Merry Christmas everyone! We couldn't ask for a more beautiful Christmas morning for a tranquil run. I ran from my house to the gate in Millcreek Canyon then ran on the snow for about a mile.  I think the total climb was about 1,800 ft. which made me a little tired.  Averaged about 7:20 for the run.  Everything is flat where I am going in southern cal so it was good to get some climbing in.  I wore my Salomon SpeedCross 3s for the first time because they have lots of tread. They are perfect trail shoes.

Salomon SpeedCross III Miles: 11.00
Comments
From allie on Tue, Dec 25, 2012 at 23:25:00 from 67.183.153.62

sounds like utah had a very white christmas. seattle had a very wet christmas. :)

great run, and merry christmas to you!

From Jake K on Wed, Dec 26, 2012 at 12:56:39 from 98.165.228.80

I don't think Saucony will check here... as much as I like my Peregrines, the Speedcross is my favorite shoes for trail running and hiking. They are really well designed.

From Matt Poulsen on Wed, Dec 26, 2012 at 22:36:07 from 98.202.242.213

Great run Fritz! Those are runs you never forget. Have fun in Cali!

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