Long run on the JRP in Riverton with a good group: Scott, Mike, Justin, Nate H., Nate B., and Chris. Easy 10K to the north and then a tempo back to the car. We then tacked on about seven out and back to the south.
10K tempo averaged around 5:45 into a headwind. Total run averaged 6:35. This was the longest run in a few months I feel good about that.
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