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May 01, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Mon, Sep 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Jeremy Ranch run with Brandon, Matt, Scott and Jake then trotted around the BMX bike course at Trailside Elementary with my nephew. That place is a kid's paradise with soccer fields, concrete skate park and amazing BMX pump tracks and downhill courses.

Great way to spend Labor Day.

Saucony Mirage Miles: 16.00
Comments
From Brandon on Mon, Sep 03, 2012 at 14:10:02 from 67.199.164.200

Nice to run with you again Fritz. Thanks! It was really nice up there today.

From scottkeate on Tue, Sep 04, 2012 at 09:04:08 from 216.49.181.254

It was great to hook up with you again. Good to see you running strong. How's your hamstring feeling today? I guess I'll know based on the type of workout you choose :-)

From Fritz on Tue, Sep 04, 2012 at 11:54:59 from 65.116.116.6

Hamstring feels about the same which is a good sign. I am contemplating running the Spanish Fork Half which is this Saturday and is actually one of the few honest courses

http://spanishforkhalf.com/

Or there is a free 5k at the U

http://healthsciences.utah.edu/carma/education/5K/index.html

so many choices... are you guys doing another big tempo this Saturday?

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