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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Wed, Apr 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.75	0.00	0.00	0.00	0.00	11.75

I did the Highland Park grand tour today by running down every road between Alden and 21st east. Alden, Beverly, Chadwick, Dearborn, 15th, Filmore, Glenmare, Hartford, Imperial, 17th, Kenwood, 18th, Melbourne, Wellington, 19th and Preston St. I don't know why they stopped going in alphabetical order. Partly the reason for sticking close to home was because I wore the Altra Olympus shoes for the first time today and I didn't know if they would aggravate my achilles. To help prevent that I made the zero drop a 5 mm drop for the left foot and about 2 mm for the right foot by adding pads. Take that Altra. The shoes took a few miles to get used to but I really like the extra cushion. They might come in handy on revocery days.

PM: bootcamp. Included some jogging back and forth, planks, push ups and some others I didn't enjoy.

Altra Olympus Miles: 11.25

Comments

From allie on Wed, Apr 30, 2014 at 08:53:20 from 174.27.206.23

beverly is my third favorite street in slc. #2 = south temple; #1 = gilmer.

From Rob Murphy on Wed, Apr 30, 2014 at 08:58:43 from 163.248.33.220

Hartford! That's my street!

From Fritz on Wed, Apr 30, 2014 at 09:06:48 from 65.116.116.6

Based on my quick preview I liked 15th. Hartford is nice too especially that white house with the blue van in the driveway. I will need to run it again because my memory of beverly is foggy.

From Rob Murphy on Wed, Apr 30, 2014 at 09:40:32 from 163.248.33.220

We almost bought a house on Beverly in 2002 but someone else put an offer on it before us.

From allie on Wed, Apr 30, 2014 at 11:23:23 from 172.56.9.89

^^see. bounce houses. beverly rules.

From allie on Wed, Apr 30, 2014 at 11:24:27 from 172.56.9.89

ohhhh...you said bought, not bounce. whoops.

From Rachelle on Wed, Apr 30, 2014 at 13:16:24 from 199.190.170.30

I've been wearing the olympus on recovery runs for a couple of months now and I really like them.

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