I chose to do a workout at the gym on the stairmaster because my groin it tight and the massage last night left it very sore. I am not really looking forward to another ice bath tonight.
620 floors, 25 minutes at threshold, effort + time ~12 miles
Stairmaster Miles: 12.00
Comments
From steve ash on Wed, Feb 11, 2015 at 13:18:17 from 174.27.252.143
Impressive Fritz. Climbing 625 floors with threshold heart rate for 25 minutes. Your getting into monster shape.. Looking forward to seeing some good races from you this season.
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