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May 09, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Mar 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.008.000.000.000.0018.00

Fun 18 miles on the Jordan River Parkway in Riverton with Jon, Scott, Mike, Toni, Taylor and Nate. Mixed in a 8 mile tempo,  averaging 5:24. Felt better than expected at the end of a 104 mile week. 

Next week will be fewer miles capped with the Striders Half Marathon on Saturday.

Nike LunarLaunch Miles: 18.00
Comments
From BDase on Sat, Mar 21, 2015 at 22:48:45 from 160.7.242.251

That's a fantastic cap to a great week Fritz! I'm stoked for your upcoming race :).

From JPark on Mon, Mar 23, 2015 at 13:08:14 from 76.8.212.219

Very nice long run/tempo!

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