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April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sun, Sep 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	17.00	17.00

Frustrated with the hamstring so I took it out on the stairmaster. The lady next to me brought in a portable fan with an extension cord so the sweat was more under control.

I am still recovering from what could have been the biggest collapse/debacle in Ute football history. Phew!

Stairmaster Miles: 16.00	Rowing Machine Miles: 1.00

Comments

From scottkeate on Mon, Sep 17, 2012 at 09:48:15 from 216.49.181.254

17 miles on the stairmaster! It looks like a pretty good therapy session. I'm super bummed about the hamstring. Good thing you can be so effective in the gym. Did you consider doing a full marathon on the stairmaster? You could start a new Ultra Stairmaster sport.

Subliminal message: "Consider Dr. Rawlin..." I promise that this will be the last time I bug you about him. 801-774-0266

More about Advanced Muscle Integration Technique: http://www.amitmethod.com/about-2/

Dr. Buhler was Dr. Rawlin's mentor--Dr. Buhler is awesome but does not take insurance. My sense is that after three or four sessions you would experience significant results.

From Fritz on Mon, Sep 17, 2012 at 10:17:10 from 65.116.116.6

Thanks for the info. You read my mind because I was going to ask you for it today. I will give his office a call to see if they take my insurance and ideally to set up an appointment.

From Redd on Tue, Sep 18, 2012 at 21:40:57 from 67.182.221.190

Unreal game man, if I could have walked I totally would have stormed the field.

From Fritz on Tue, Sep 18, 2012 at 22:18:00 from 76.27.28.67

Haha. I hope you at least threw something at some Y fans.

From ACorn on Tue, Sep 18, 2012 at 22:26:35 from 24.2.76.146

I made the mistake of watching the game with my family. I'm the only Ute fan. It was amazing to see how they all turned into such irrational mean creatures during the game.

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