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May 03, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Mar 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.003.000.000.000.0016.00

First real run in quite some time.  Ran with Jake, Josh, Nate and Rob from HHS, through Tanner Park, along Wasatch Blvd., to Ruth's Diner in Emigration and back. I was only planning to run around 10 but couldn't resist going up Emigration for a few more. We picked it up a bit on the way back and got in a few miles around 5:35, one that included a dart across Foothill Blvd.  Body parts held together decently and most importantly, the Garmin appears to still work. I clocked the third fastest time on the prestigious Strava segment "1900 E. Sunnyside to Redondo".

New Balance 890 Miles: 16.00
Comments
From Rob Murphy on Sun, Mar 09, 2014 at 12:34:08 from 24.10.249.34

Way to ease gently back into things!

You looked great today.

From Fritz on Sun, Mar 09, 2014 at 12:44:42 from 50.198.178.113

It would take way too long to get into shape if I eased back into it. Great to run with you guys today.

From Josh E on Sun, Mar 09, 2014 at 13:26:12 from 65.130.223.132

I wonder if your 1900 E segment is private? Doesn't show up in my results or yours that I can see. Great catching up with you.

From Fritz on Sun, Mar 09, 2014 at 13:44:14 from 50.198.178.113

I see you on the leader board. Can you not see that page?

http://www.strava.com/segments/4980330

From Josh E on Sun, Mar 09, 2014 at 13:51:43 from 65.130.223.132

I see it in that link but not in my results page. Strange.

From Amiee on Sun, Mar 09, 2014 at 14:03:42 from 98.202.9.237

How did you go from "I am not going to run this morning!" to SIXTEEN MILES?!?

From Fritz on Sun, Mar 09, 2014 at 15:06:47 from 174.251.16.35

The weather was too nice to only run 10.

From Jake K on Sun, Mar 09, 2014 at 20:19:09 from 67.177.11.154

"It would take way too long to get into shape if I eased back into it."

NOOOOOOOOOOOOOOOOOO :-)

Stay healthy! We need the SLC XC team in top form this fall!

From Fritz on Sun, Mar 09, 2014 at 20:46:22 from 98.202.9.237

You're right. It is hard to get in shape when I can't run

From Jake K on Sun, Mar 09, 2014 at 20:50:59 from 67.177.11.154

If anyone can, it's you. The guy who fixes the machines at the gym would agree.

From Fritz on Sun, Mar 09, 2014 at 21:00:01 from 98.202.9.237

Running shape is a bit different. Or maybe I could try jumping off my roof a few times a week to simulate the pounding.

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