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April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sun, Sep 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	1.00	18.00

Easy run with Josh partly along the SLC Marathon course and back through the wooded neighborhoods of Holladay. We ended with a loop of SHP on the new ashpalt path which has been years in the making. Some day the tunnel under 13th East will be complete that I think will connect to a path that goes to the Jordan Parkway.

Finished at the gym with 1 mile on the elliptical (both stairmasters are broken) and some stretching. Preventive maintenance is a good thing.

Elliptical Miles: 1.00	Nike Lunarvia Miles: 17.00

Comments

From Andrea on Sun, Sep 22, 2013 at 19:10:12 from 67.177.11.154

Did you break both stair masters this time?!

From Jake K on Sun, Sep 22, 2013 at 19:37:03 from 67.177.11.154

Have you ever talked to hot tub Ron at the SH 24 hr fitness? He plays harmonica in the pool area. Tonight he told me that he can never guess the age of runners... that there was another runner who goes there that is 30 years old but looks 17. I figured there was a 98% chance he was talking about you :-)

From Fritz on Sun, Sep 22, 2013 at 19:58:58 from 67.177.4.64

I probably contributed but fortunately this time I wasn't the one using the machine when the cable broke. The other one just doesn't have any tension. Hopefully they fix them soon.

Yes, I have met the harmonica man in the hot tub but I never knew his name was Ron. That's good to know. He is a very friendly and talkative old man.

From Jake K on Sun, Sep 22, 2013 at 19:59:52 from 67.177.11.154

I learned all about driving and fishing in Montana.

From Fritz on Sun, Sep 22, 2013 at 20:03:09 from 67.177.4.64

I can't remember what I talked to him about last time because it was just as random and it must have been months ago. I will have to write down the words of wisdom next time.

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