Crosstraining and lots of PT and the hottub. Legs and knee are a bit sore from yesterday's race.
11 sets of 1 legged hops up the stairs, abductors, squats, glute raises, and abs.
Stairmaster Miles: 11.00
Comments
From ACorn on Sun, Mar 17, 2013 at 20:38:54 from 24.2.76.146
Great race yesterday! Your perseverance with the cross training is admirable.
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