Cross training and 2 miles on the treadmill. Achilles needed a little breather but it should be fine. ICE!
Comments
From Ben VanBeekum on Thu, May 08, 2014 at 16:46:07 from 73.52.142.160
Feeling good for Ogden next week? All I can say is that Seth Wolds course record needs to be gone! So make it happen my friend!
From Fritz on Thu, May 08, 2014 at 16:49:24 from 65.116.116.6
A few aches here and there but overall feeling pretty good. I will do my best to beat that CR and if I don't I am sure Bryant will. Are you running the half?
From Ben VanBeekum on Thu, May 08, 2014 at 16:53:27 from 73.52.142.160
Half is the goal. I would like to go under 1:08 but I cant seem to find that next step in speed. But I will go after it regardless of the outcome.
Good Luck next week! I am routing for ya!
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