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April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Feb 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

60 mins self instructed spin with no music or fan. 12 x 3 on/2off.  After 4 intervals I really didn't want to do another 8. Fortunately I started feeling better and managed to get it done. Stairmaster, elliptical, rowing, lots of calf raises and stretching afterwards.

Bike Miles: 20.00Elliptical Miles: 1.00Stairmaster Miles: 3.50Rowing Machine Miles: 1.00
Comments
From nathan hornok on Sun, Feb 23, 2014 at 22:22:04 from 75.169.184.190

Why no fan? I hate the stationary bike with no fan. I think doing that sort of cross training is way more demanding than running because there is so little pleasure in it. Keep up the good work.

From Fritz on Sun, Feb 23, 2014 at 22:38:10 from 98.202.9.237

Thanks Nate. The noise of the fan would have detracted from the silence and I was trying to conserve energy....actually I just don't mind the sweat. The pleasure with cross training only comes once it's done :)

From Amiee on Sun, Feb 23, 2014 at 22:49:16 from 166.70.240.95

I like natural fan i.e. wind :)

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