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May 01, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Fri, Jun 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.550.000.000.005.007.55

5 miles on elliptical then RUNNING!  2.5 miles in about 17.5 minutes on the TM.  The hamstring didn't feel great but it also didn't get any worse throughout the run.  I really think my new stretching and exercise routine will help a lot with injury prevention and speed in the long term.  

I had a dream that I got to a starting line then realized that I didn't have on my racing shoes.  I ran over to find them and they were.gone.  Then I woke up.  Phew! 

Comments
From Rob on Fri, Jun 08, 2012 at 09:14:34 from 206.71.84.68

I had a dream that I was wearing your running shoes and won a marathon. Then I woke up!!

From RileyCook on Fri, Jun 08, 2012 at 09:19:35 from 132.3.57.68

Glad to see you were able to get a run in. You've been really smart with this injury and I hope you are back to full health soon.

From Jake K on Fri, Jun 08, 2012 at 09:30:23 from 155.100.226.54

Running!! Whew - I bet your softball team is relieved that you'll be back to full strength soon.

From Andrea on Fri, Jun 08, 2012 at 09:31:30 from 72.37.171.52

Good to hear!! :)

From scottkeate on Fri, Jun 08, 2012 at 09:58:50 from 216.49.181.254

Time for a little celebration! :-) I'm sending you happy hamstring vibes right now. It's kind of like the force.

From Adam RW on Sat, Jun 09, 2012 at 14:34:36 from 67.182.250.241

Congratulations on getting back to running. Every mile counts. Nice ride today as well.

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