45 minutes on the stationary bike then I pretended to use the roller. I wussed out after 5 minutes but will try again tomorrow.
Bike Miles: 10.00
Comments
From RAD on Thu, Oct 11, 2012 at 15:20:53 from 98.202.23.178
that made me laugh! awesome. I'm glad I'm not all that far off from you speedy guys as far as recovery is concerned anyway :)
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