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April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.158.15

13,150 meters on the rowing machine in 60 mins.  I will need to buy my own machine so I can put it outside.

Rowing Machine Miles: 8.15
Comments
From Rob Murphy on Sat, Apr 27, 2013 at 14:47:29 from 24.10.249.165

You need to move to Boston so you can row up and down the Charles every day.

I'm waiting for you to enter your first regatta.

From Rob Murphy on Sat, Apr 27, 2013 at 14:56:21 from 24.10.249.165

I want you to do a 2000 meter time trial. The U.S. indoor rowing championship was won last year in 5:51.

From Fritz on Sat, Apr 27, 2013 at 15:25:00 from 74.82.64.144

Hmmmm...that's a sub 1:30 / 500 meter pace. Right now I could probably only do 2000 meters in 8 minutes (2:00 / 500). There is a lightweight division for guys under 160 lbs so imaybe I could be more competitive in that class.

From Rob Murphy on Sat, Apr 27, 2013 at 15:56:28 from 24.10.249.165

I say go for it. Competition is competition whether it's running or rowing.

From Matt Poulsen on Sat, Apr 27, 2013 at 16:34:13 from 98.202.242.213

You're an animal, Fritz!

From scottkeate on Wed, May 01, 2013 at 09:31:36 from 192.150.9.200

Sorry to find out about your knee. I have been a very light-weight participant on the blog--not referring to my physical weight of course, where I definitely don't fall into the light-weight category.

I like Rob's idea for a rowing competition. I wonder if they have a nice club for training and racing along the Jordan River? I loved watching people out in the early morning rowing along the Thames river in England when I lived there. Does OSDC have a remote office outside of London?

From Adam RW on Tue, May 07, 2013 at 08:19:09 from 155.101.152.69

Hope there is good news on the recovery front...

From seeaprilrun on Tue, May 07, 2013 at 10:25:49 from 68.102.189.33

Just read through about your injury. Hope recovery is going well--and quickly.

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