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April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Wed, Nov 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.5012.50

This week has been dedicated to making my hip and hamstring stronger, hence not much running. Oh joy.  Here is a video with same pretty basics exercises that seem helpful. 

 http://www.active.com/triathlon/Articles/Strength-Training-Circuit-For-Triathletes.htm?cmp=306&memberid=30560782&lyrisid=37577325&email=fritzvdk@gmail.com 

Stairmaster Miles: 12.50
Comments
From Kory on Wed, Nov 28, 2012 at 15:21:09 from 134.50.89.24

Great tips. I find when I do leg lifts every night with the bicycle situps that I do feel the fatigue in my legs. This looks like a better alternative. It's hard to find something for the stomach without using a lot of leg movement. The old fashion situps really never have been the right way.

From Rachelle on Thu, Nov 29, 2012 at 10:10:04 from 199.190.170.22

I haven't ever even set foot on a stairmaster let alone 12.5 miles. That is amazing Fritz!

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