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April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Tue, Jan 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	1.00	0.00	0.00	0.00	9.00

TM: 1 mile warm up, 3 at 5:45, 4 at 5:30 and 1 at 5:05. I was planning to just run around 6's to not aggravate the hamstring. Then I thought 5:30 was ok and I couldn't resist one faster mile at the end. Felt pretty good for a Tuesday after shoveling for a couple of hours in the last couple of days. Can't wait to shovel more tonight.

4 of the top 5 in the Dubai marathon are Ethiopians and I think 3 of them were making their marathon debut. Bummer that 8 seconds cost the guy from Kenya $188,000

1) 2:04:45 (WL) - Lelisa Desisa (ETH) [Cash prize USD200,000]
2) 2:04:48 - Berhanu Shiferaw (ETH) [Cash prize USD80,000]
3) 2:04:49 - Tadese Woldegeberel (ETH) [Cash prize USD40,000]
4) 2:04:52 - Endeshaw Negesse (ETH) [Cash prize USD 20,000]
5) 2:04:53 - Bernard Kiprop (KEN) [Cash prize USD12,000]

Saucony Kinvara 2 Grey Miles: 9.00

Comments

From Adam RW on Tue, Jan 29, 2013 at 09:24:53 from 128.110.225.153

That is just an insane spread for the top 5.

From RileyCook on Tue, Jan 29, 2013 at 09:26:06 from 132.3.57.68

Very nice treadmill workout Fritz. I am sick of shoveling too; my arms were sore this morning. And I have a few inches already waiting for me when I get home this evening....so much fun.

From Jake K on Tue, Jan 29, 2013 at 09:31:30 from 155.100.226.191

Its makes me feel a lot better about what 2 seconds cost me at the 1/2 champs last year.

Good run!

From Rachelle on Tue, Jan 29, 2013 at 10:02:39 from 67.199.182.207

Awesome workout Fritz! It is crazy how close that race was, simply amazing.

From Lulu Walls on Tue, Jan 29, 2013 at 10:15:00 from 155.100.9.11

Sweet speedy workout! So nice of you to shovel, I wish I lived on your street! Crutch crampons have been purchased.

From Matt Poulsen on Tue, Jan 29, 2013 at 20:23:35 from 98.202.242.213

Excellent workout Fritz! 10 @ 12 here you come. Unbelievable marathon finish!

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