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April 27, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, May 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.566.56

Spent all day yesterday shivering in a 30 degree cabin and get outside t mountain bike.  Decided to leave today instead of freezing some more.  checked out some baby buffalo in yellowstone then got on the road.

 PM: I was about to go stir crazy after sitting for 2 days so I went to the gym for a short workout. Managed .25 miles of walking on the TM at 11 min pace at the end.  Maybe I should take up race walking because I sure can't run.  Probably will see the PT about my hamstring this week but before I do tomorrow I plan to hit BC or LC Canyons on my road bike.  Anyone is welcome to join me. 

 

Stairmaster Miles: 6.56
Comments
From allie on Sun, May 27, 2012 at 21:33:31 from 74.211.31.204

sorry you can't run -- i assume it's still the hamstring issue? james did a race walking 5k in liberty park the other night -- i'm sure he would love some competition...

good luck and hopefully the PT will help sort everything out.

From Fritz on Mon, May 28, 2012 at 14:30:28 from 65.100.192.74

Yes, the hamstring is being a bugger. I would love to challenge James in a walk race. Is he on the IR too? If this issue doesn't start improving soon I'm afraid my ability to run Ragnar could be compromised. Thinking happy thoughts.

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